However, if you want to use a real egg, each pound of meat calls for one egg. I prefer liquid egg whites to real eggs as they are easier to work with and not as goopy. You can try this with a different ground meat however, that would not be a chicken nugget, ya know? Liquid Egg Whites However, you can use just ground chicken.

I specifically use chicken breast as it is lower in fat.

This is why I love using ground chicken breast. These keto chicken nuggets are low carb and high protein. However, we can go over some suggestions and substitutions. You can also use a rack or toaster oven style air fryer however, I do prefer the basket kind for this one. The one side is the perfect size to cook one serving of shrimp. Which is different than your classic air fried chicken nugget made with chicken breast pieces. This allows the flavors to incorporate in the entire chicken nugget. These air fryer chicken nuggets are made with ground chicken. All you do is mix a few ingredients together, scoop some balls into your air fryer and bake them. This is one of the easiest dinners to make and is a fan favorite for everyone in the family. You can make low carb, keto friendly chicken nuggets with just some cheese, ground chicken and egg! Then, just air fry them to a crispy perfection. Add some buffalo sauce into the mixture, if you like things spicy!.If you are not keto, you can add a tablespoon of breadcrumbs into the mixture.You can add some keto friendly breadcrumbs to this if you want to!.This also makes for a low carb, keto friendly chicken nuggets. The crust can get a little crispy and delicious on its own. Plus, you do not have to worry about breading these. You can add as much flavor as you want and you will taste it in every little bite. The best part about making chicken nuggets with ground meat is that the flavors can incorporate into the entire nugget.

Chicken nuggets